Yoga

Yoga sessions in No.18 are just
magical...

Yoga, a systematic approach of learning ensures perfect health for body and mind. The Sanskrit etymology of this word -yuj- suggests a sense of connection: connecting with the divine, the environment and other people, but above all connecting with your/self. Discover who you are beneath who you think you are.To know yourself means to get to know the different aspects that make up your being and Yoga offers you tools to explore the interconnection between the physical, mental and spiritual facets of your life.

The ultimate goal of Yoga is to expand our consciousness by breaking the habitual patterns that overwhelm us and cause us so much suffering.

The yoga sessions have also helped a large number of people with successful respite from various ailments such as Diabetes, Asthma, Blood Pressure, Headache, Backache, Obesity, Spondylosis, Thyroid diseases, Sexual problems,

Menstrual and Pregnancy related problems and Psychological problems such as Stress and Depression. Packages include daily yoga sessions, meditation sessions, accompanied by consultations with the Yoga Guru. The yoga sessions at No.18 are specially crafted to cultivate your inner spiritual life and include a medley of Asanas, Pranayama, Yogic Kriyas, Yoga Nidra (deep relaxation) and Meditation and that opens new horizon. Our intention is to show you the means to lead a healthier lifestyle, so you can bring harmony and peace into your life once returning home.

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No.18 is the most sophisticated setting at Fort Kochi for leisure and business alike; all mesmerising by its Old World looks blended with modern day amenities.

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